Sorry I have been incognito for a while! I have made a bad habit of creating meals and forgetting to either write them down or blog. So often I forget about fish for weeknight dinners and quickly realize what a great go-to meal it can be. I served this dish with a baked sweet potato and sautéed green beans.
Note: this meal serves ONE!
Ingredients:
1 tilapia filet (Publix sells them frozen and individually packaged)
1/4 cup almond meal/flour
1/4 cup Italian bread crumbs
1 egg
2 cloves garlic, diced
1/4 cup white wine
2 Tbs butter
salt/pepper to taste
olive oil
In small dish combine almond flour and bread crumbs. In another dish whisk egg. Salt fish on both sides.
Preheat small sauce pan to medium heat and add garlic and wine. Cook for about 3-4 minutes. Add butter, salt and pepper. Reduce to low heat and allow to simmer while you prepare fish.
Preheat small skillet to medium heat and add 2 Tbs olive oil. Coat fish on both sides in flour, egg, then flour again. Sear in skillet about 2-3 minutes on both sides. (fish doesn't take long to cook at all!)
Serve tilapia with delicious wine sauce. :)
Serving Size: 1
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