Problem solved! Protein powder. Ingenius invention and one breakfast smoothie can tide me over for 4-5 hours. Did I mention it is easy?
Em's Breakfast Smoothie:
Ingredients:(makes one smoothie)
- 1/2 cup frozen berries(I rotate between mixed berries and just strawberries)
- 1 frozen banana- take ripe bananas, peel, and place in a freezer bag. Freezing all fruit prevents you from needing ice.
- 1 cup coconut milk
- 1 scoop vanilla protein powder(I use Whole Foods brand, but use whatever brand you find in your store)
In blender place milk, powder, berries, and banana. Blend until smooth. Done!
Forgot to take a picture, but will post as soon as I take one.
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